Okay, I'll post this to get people opinions - I realize there will be criticisms...

all comments welcome.

----------------Atkins Diet/The I love to snack version

Okay, I am not saying this is what everyone should do - but it's where I'm headed right now. Simpler is better. I'm reducing this to postcard size to keep in my purse. May laminate it. Even though I have it memorized. This looks restrictive, but is actually very freeing not to be so "meal oriented" all day. Helps me decide if I'm really hungry or not. Your thoughts welcomed. Not for everyone (some food restrictions/IBS). Like I say - if it's not on the list, I don't even consider it. Skip the not enough cals stuff...story of my life. Never has slowed weight loss for me.

salt restricted/Kiss/snack version

1. Snacks for meals only when hungry.
Dinner another low carb snack or a protein/veg meal.
2. No coffee, alcohol, caffeine, processed foods, sugar, starches, starchy vegetables, citric acid, fruit, no salted fats.
3. Walk daily at least 1 hour.
4. Drink hotwater/cold water continuously throughout the day.

Foods
-All proteins (no organ meats/no immitation seafood)
-Unsalted butter, olive oil, nutbutters, Unsalted or low salt
high fat/aged cheese or natural nutbutters
and coconut milk
-Low carb veggies (count carbs)
Drink only water.

Traveling/emergency –
Low salt canned tuna/sardines
Low or salt free cheese
Homemade nutbutters
Salad with oil
Last resort: Low carb shake or bars