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Akasha's Gym Log

My P.L.A.N.

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Old

Tue, Mar-23-04, 12:55

Akasha

Akasha is offline

I will try...until.

Posts: 2,070

Plan: Low Carb
Stats: 288.5/207.5/110 Female 61'

Female 61'

BF:52/52/20
Progress: 45%

Location: Northern NY

Wink

Akasha's Gym Log

I started going to the gym last week and I thought it would be a good idea to track my progress for myself (and anyone else who is interested) to view.

Friday, Mar. 19: 20 minutes on treadmill (60 Cal, .80 miles), crunch machine 3 sets 12 reps, inner and outer thigh toner (3 sets 12 reps)

Sunday, Mar. 21. :: 15 minutes fat burning pilate video. Bike (100 Cal)

Monday, Mar. 22. 20 minutes cardio on treadmill (3.3 mph)(85 Cal, 1.0 mile), crunch machine 3 sets 10 reps, inner and outer thigh toner 3 sets 12 reps.
Pilate video for 15 min.

Tuesday, Mar 23. 20 minutes cardio (3.6 mph)(105 Cal, 1.1 miles), inner thigh toner 3 sets 12 reps.

I'll update this daily.

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