I just had to share this with you
I made two big steps last week:
I stopped weighing myself twice a day
(I now weigh myself once a week)
I also stopped doing my ketosis sticks
(That was very hard!)
A week later, I can now say I can sleep at night!
To reward myself I bought these cute backpack charms that you can find in drugstores. One says I love Me and the other is a gold star. I put them on my bag that I bring to work. I'm actually thinking of putting the star on my dress for work today.
I think its very important than when you make a commitment to yourself you should reward yourself. Not so much with expensive things (Mine cost $2 each) or even with objects. Reward yourself with a manicure, or a good movie with a friend. It really reenforces the commitment you gave yourself.
Just my two cents