Hi everyone--
I hope you are all having a great weekend. I have been planning to run the NYC marathon in November and I have always been a runner. I run about 30-35 miles a week now and I use free weights and a couple of machines for my arms and legs. I also try to take yoga about 2-3 times a week, but I am wondering if any of you marathon runners would be willing to share your training schedule with me. Here are my questions:
*How many miles do you run per week when training?
*Do you plan a specific running schedule (for example: Monday-5miles, Tuesday-4 miles, etc.)?
*Have you modified atkins or your low carb diet at all?
*Do you have any good suggestions for meals/snacks that gave you a lot of energy?
Thank you for any help. I want to get a bit more serious now that it is starting to get nicer outside and I definitely need some help/advice.
Jenn