It's that time again. Please let us know how your BFL week went. I hope it was better this week for some of you that were going through a rough spot last week.
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This was week two for me and it rocked. My eating habits have really improved since re-dedicating myself to this challenge. I've been pretty much by the book. The only difficulty is that I can't get free-day off my mind. I'm just thinking about it and planning it way to much.

My weight workouts have been great. I'm really happy with the intensity that I'm getting at the gym. My cardio days have been good too, if evil cardio can ever be called good. But the way I figure it is that if I get my butt out of bed and outside running, then I've done good.

Because the weight workouts have been so good, I've been verrrry sore this week. But I know this will get less intense soon as I progress.

In my first two weeks I've shed 4 or 5 pounds to bring me back to where I was at the end of my first challenge. But I know my body fat % is still higher now than it was then. But if things keep going well, I hope to get from about a 24% BF to hopefully about 15% by the end of this challenge. I don't know if that's realistic, but that's what I'm shooting for.

Arnie