I am wondering if someone can tell me how long it takes for the wrong food choices to kick your body out of ketosis? For instance if I ate something too high carb today would I be out tomorrow?



NO - I'm not planning on loading up on carbs!!

I was just curious as I had chili last night for supper and know that I'm still in ketosis today. I watched my carbs all day because I knew I was having it for supper and it is more carbs than I usually eat at a meal.

Just curious - (even though I know what happened to the cat!)

If you know the answer to my question you can reply here or in my journal if you like.

Thanks for your help!