Fri, Mar-19-04, 12:23
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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Zinc rich foods??
Hello everybody-
I was wondering which foods are the richest in zinc? I have a long problem with zinc deficiency stemming from a long bout of bulimia in the past. I take zinc tablets every now and then, but I think eating more zinc rich foods will be better - I think you assimilate zinc from food much better.
I heard seafood was good? Anything else I might not know about?
Thanks people.
Loux
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