Thu, Mar-18-04, 17:52
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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I would suggest increasing your carbs and your calories a bit. There are several days where you are below 20 carbs. If you are also getting fiber, then you subtract the fiber from the carb count. So, for example, if you ate 18 carbs and 4 fiber, that's a net of 14 carbs, which is really low.
Increasing carbs to 25-30 gives you a bit more flexibility in the foods you can prepare, too. I really think we need a variety of healthy foods.
You might want to cut back on the sodium full foods too, like ham. They cause you to retain water.
Good luck!
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