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How bad did I just screw up?

My P.L.A.N.

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Old

Wed, Mar-17-04, 08:45

dalejr8fan dalejr8fan is offline

dalejr8fan is offline

Registered Member

Posts: 96

Plan: Atkins
Stats: 185/178/155 Female 5'4"

Female 5'4"

BF:
Progress: 23%

Location: Grand Blanc, Michigan

Red face

How bad did I just screw up?

I've been wanting a steak, egg and cheese bagel from McDonalds for the last few days. Today I finally got one. I took the "innards" off the bagel (and threw it away). I did however eat the steak, egg and cheese (with a bit of the sauce they put on it - which is perhaps butter and seasonings?). I'm on day 5 of induction, weight is bouncing up and down.

Did I just totally screw myself? AHHHHHHHHH! I feel so guilty for eating it now. I truly want to make myself throw it back up, but, well.. I hate to vomit!

I checked my carb book and it said that a steak, egg and cheese bagel has 57g of carbs - but I'm assuming that's WITH the bagel, which I didn't eat.

Have I just sabotaged myself? Should I start all over with induction or will I be ok?

Thanks!

Brandee ~

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