Hello, went to Fitday.com today and recorded what I have had so far today for breakfast. It seems that I have already comsumed the 18g of carbs out of the 20g that I am entitled to during Induction. Been on it for approx 3 weeks (tomorrow) and haven't really lost much, I am no beginning to realise that I am obviously comsuming far too many carbs a day therefore hendering my weight loss. This is what I usually have in a day:

3 x scrambled eggs cooked in butter = 7 carbs (made from dry eggs?? what are dry eggs anyways, I use your normal chicken eggs)
2 x italian or pork sausages cooked in butter = 0 carbs
1/2 x an avocado (black skin) = 6 carbs
1 x handfull of shredded parmagian cheese = 1 carb
1 x Decaf coffee with splenda = 3 carbs

TOTAL = 18 carbs so far.

I usually have for lunch 1 x soda with splenda = 3.5 carbs, 1 x ceaser salad & crab meat and shrimp salad = guessing about 15 carbs and I don't even want to go on to dinner now! Arghhhhh am I doing my carb count right?