I've been on the low carb program for over 2 months and have been pleased with my progress . From the beginning I've been in ketosis, somtimes light colour sometime dark colour, even though I've the occasional cheat Mars bar, Cake and Alcohol at least two times a week. But I always seem to be in ketosis so last weekend I decided to jump ship and get out of ketosis which wasn't hard.

Does it mean that I've stopped losing weight untill I start turning the strips a darker colour. To be honest since the weekend I feel more determined and has had a lot conviction into my diet and I feel just getting out of it has given me a new lease.And its as if I'm after starting my weight loss programe again or would it be better to be in ketosis all the time??.

Any advice much appreciated