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Old Wed, Oct-17-01, 19:47
Erin4980's Avatar
Erin4980 Erin4980 is offline
Senior Member
Posts: 563
 
Plan: Atkins/ Protein Power
Stats: 173/140/140 Female 69.5
BF:2ndX w/ Atkins
Progress: 100%
Location: Memphis, TN
Default Question about calories

Alright, I understand that I'm suposed to have tons of calories. I read in a post the it's 10X your weight? So I need to eat about 1700 calories. I don't want to complain about it or anything, but it's hard because I'm not hungry...

First, does this apply to induction (I'm 7 days in)?

My second question is what should I eat? Is there anything that is great to have that I can load up on carbs? I imagine some calories are better than others? Does anyone have any suggestions - protein shakes, cheese, etc.

Also, does it matter what time I eat? I've had previous diets that wouldn't let me eat after 9 or 10 pm. Does that still hold here?

Thanks for any suggestions...
Erin
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