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Exhausted after Exercise

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Wed, Oct-17-01, 12:56

Marlaine

Senior Member

Posts: 3,833

Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"

BF:
Progress: 21%

Location: Powell River, B.C.

Exhausted after Exercise

I'm hoping someone here can give me an answer to my question.

Why am I completely exhausted after exercise?

I did a very intense workout in the pool this morning for an hour and just barely made it up the two flights of stairs I had to climb to get out of the building. When I got home I was still too exhausted to even shower. Had to sit for about 45 minutes and wait for some degree of energy to return.

Is there anything I can do to avoid this feeling after a workout?

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