Does anyone know what's a good amount of sodium to have daily when LCing? I feel like I'm having too much when I look at the labels for all the low/no carb foods. Thanks in advance for any help.


EDIT: I'm still reading the posts I found during my search of "sodium" in the forums. I know high levels hold water, but does anyone know a good number to keep the sodium level at? And also, what types of low/no carb foods have little or no sodium?