Lately, I haven't been sleeping well. This is becoming a problem - I end up tossing and turning in bed the whole night and come morning, I'm so, so, so, tired I have been taking magnesium and calcium before going to bed and when I asked some friends that also take them then, they said that they should actually help you sleep! Schwarzbein also mentions that they should be taken in the evening. I didn't have any last night, but still could not fall asleep. Come evening, I'm just so wide awake!
Also, I'm having a hard time letting go of Aspartame (sp.?). I still get my sweet cravings now and then... Problem is i totally want to get rid of these cravings and just can't seem to do it. I'm not craving major stuff (in the past my cravings would get so bad... once for breakfast I had Kitkat, Mars, Snickers, and Bounty - no joke - just sad and binged at my desk at work!!!) So I have to admit that I've dramatically improved...but still... What to do???