Fri, Mar-12-04, 14:51
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Registered Member
Posts: 750
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Plan: Atkins Induction
Stats: 270/215/150
BF:not sure
Progress: 46%
Location: Edmonton, Alberta
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Help - Did I Blow It?
Ok, i went to a buffet at lunch...I ate:
2 big german sausage, with I think red pepper in them - not sure of the filler if any, which is bothering me
1 peice of beef
2 slices ham (deli style)
4 pieces (short chunks) of small grilled chicken
probably 2 full cups of veggies (plus 1 cup at breakfast)
4 small slices gouda, etc..
I feel like a stuffed cow, I overdid it, and my stomach feels horrible! Was it worth it? NO
do you think I ruined my ketosis?
ops.....DID NOT NOT NOT TOUCH DESSERT!!! I am proud of that!!!
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