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Old Thu, Mar-11-04, 18:56
slimryan slimryan is offline
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Posts: 33
 
Plan: Atkins
Stats: 343/244/225 Male 6 ft 1 in
BF:
Progress: 84%
Location: Minnesota
Default What to do after cheating?

I found out that I am not superman, and I had cheated a little bit over last weekend ( Chili and 2 pulled pork sandwhiches, a little choc cake) Does this mean I should start over? I used a keto stick and it said there was a trace amount of whatever still present, so I know I was not kicked entirely out of ketosis, does this seem right? all i have added since induction is LC tortillas, LC chocolate milk(I will not give this up even if I do need to start over!) A little LC candy, and I have larger portions of salad and cheese. Any other dietary changes I should be aware of?
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