Sorry I know this is a common question. I read the sticky links and they weren't any help to me because 1. Every psyllum husk product I can find has aspartime in it, which throws me out of ketosis. Metamucil, generic brands.. I just went to cvs.com and searched and checked all the ingredients. I can't take the pills either because I do have trouble swallowing and the warning scared me.
2. I don't want to take any laxtives and become dependant on them.
3. I don't want to eat a lowcarb candy bar everyday either because that will also throw me out of ketosis.
My problem is that whenever I find something NEW that works, it STOPS working! Broccoli and butter used to work. Black Coffee used to work. Peanut Butter used to work.. My body gets used to everything and always becomes immune to it.