For those of you who don't know my story, My name is Kimberly and I am 28yrs old,5'3, and 195 lbs. 4 yrs ago I ate semi low carb and lost 85lbs, down to 140. But dumb me, I went back to my old woe and gained again so here I am with the help of all my friends here trying to lose again. I am going into my 6th week of strict low carb. Basically I drink 100 ounces of water a day, take a multivitamin and for breakfast I eat 3eggs w/ sugar free ketchup and decaf coffee, lunch, a meat and a veggie ie: brocolli,spinach,turnip greens etc and dinner the same. I hardley ever even splurge w/ a diet rite! And here I am and I have not shed a pound or an inch So as I look at my fit day calander on the days I wrote in, somedays I didn't even have 1500 calories. Maybe my body has put itself in starvation mode??????? Could it be??????? Because last time I lived off of chicken strips and chhese stick! And lost a ton. Now that I'm really lcing I can't lose a pound. So maybe I need to up my calories a bit??? I sure hope I have found the answer, so I need to think up a menu to get at least 1500 calories a day?? And have the proper fat/cal/carb ratio??? Is there a sample menu anyone has to cover all this. Please help. Thanks guys! Yall are probably sick of hearing me whine