Mon, Mar-08-04, 10:59
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Senior Member
Posts: 774
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Plan: SB
Stats: 165/130/110
BF:
Progress: 64%
Location: CT
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questions on "de-Bulking" and wrist weights
Hey all,
does anyone have any advice about "de-bulking"?.... after doing a lot of inclined hill walking/ellipse, i noticed that my calves are huge--they totally bulked up! Is there anyway to reduce their size/make the muscle longer/leaner? Would stretching help?
Also, what do wrist weights do? As in walking while holding 2-3 lb weights? Will that help build upper body or just create more resistance for the lower body?
Thanks!
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