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Does a "cheat day" really get things moving again?

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#1 ^

Sun, Mar-07-04, 22:35

Jen12345

Registered Member

Posts: 56

Plan: Atkins
Stats: 262/232/150 Female 5'5"

BF:
Progress: 27%

Location: Long Island, NY

Does a "cheat day" really get things moving again?

If so, what kind of cheating is appropriate? Is it cheating with twinkies or fruit? Big bowls of pasta or whole wheat bread?

How does it effect cravings?

Thanks!

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