Well, this ole CKD forum has been sllooooooowwwwwwww lately! Thought I'd pop in here just to liven things up just a bit. I've been back on CKD for cutting or fatloss for a few weeks, but have decided today that I've had it with this mid-section bodyfat (spare tire) and I'm gonna stick to this with a vengence till it is GONE! No more Mr.Nice Guy or changing my mind. I am even willing to sacrifice some of my hard earned lean body mass it that's what it takes to get it done quicker. I am going to do more cardio than I know I should 'cause I've got tunnel vision on this one! Spare tire you're on notice, you are history!!!

I will definitely keep up my weight workouts and hopefully NOT lose any lean mass, but everything I've read says that if you do a great deal of cardio and lose fat quick, you're gonna lose some muscle also. If anyone has any tips, I've got open ears. But, I've read almost everything there is and know this should be done fairly slowly, but just can't wait! AT least with CKD I'm still gonna minimize the muscle loss. Well, I'm just ramblin' now so I'll stop with this one last repeat:

Spare tire you're on your way outa' here for good!