Welcome to the Protein Power Pals daily thread. All are welcome that are using, considering or curious about this WOE. We also welcome friends using other LC WOEs to drop by for some friendly conversation and a large glass of water.

My menu yesterday was too low on calories and carbs yesterday - I got real busy and forgot to eat lunch. Also was too busy to put Tuesday food in FitDay and post menu. Tuesday's eating was good.

Started watching my calorie per pound intake several weeks ago to try to drop 5 lbs or so by about March 15. Weight today is at 173.5 - so I've lost 3.5 of those 5 pounds. Calories per pound 1275 / 174 = 7.33 (aiming for around 8 to 9.5).

Total calories: 1275
Fat: 74 gms 728 cal 54%
Sat: 21 gms 193 cal 16%
Poly: 16 gms 146 cal 12%
Mono: 30 gms 267 cal 22%
Carbs: 38 gms 111 cal 9% ECC: 27 gms
Fiber: 11 gms 0 cal 0%
Protein: 115 gms 460 cal 37%

Breakfast:
4 egg-beater omelet with 2 ozs lean ham and 1 oz cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)

Snack:
2 oz mixed nuts
1 oz cheese stick

Dinner:
4 chicken drumsticks - skin eaten
.75 cup broccoli, .75 cup cauliflower - steamed - with 1 oz velveeta
8 large baby carrots - steamed

About 80 ozs water & 30 ozs coffee