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I lose more weight eating certain foods.

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#6 ^

Wed, Mar-03-04, 16:31

tammay

Senior Member

Posts: 538

Plan: Vegetarian Low GI
Stats: 188/179.8/125 Female 5'1"

BF:
Progress: 13%

Location: Israel (temporarily)

Quote:

Originally Posted by trustycat

i have noticed that eating eggs for breakfast always helped with my weight loss-- maybe its an individual thing?

Eggs for breakfast for me helps with cravings. I notice that when I eat anything else, like LC yogurt/cereal, cottage cheese, etc., that I have cravings around mid-morning. For some reason a couple of eggs and a veggie in the morning holds me until lunch perfectly. I guess maybe it's the solid protien in them...

Tam

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