Can someone help me out. I was on South Beach but have made a switch to Atkins to have a change. I've been on it for about 11 days and now weight loss. I'm sticking to it and I'm working out 4 days a week! The sticks are turning pink-purple...help. Here is a sample of a menu.

Breakfast- coffee, 1-2 hard boiled eggs

lunch- breast of chicken plain or Atkins shake or 2 eggs

snack- 1 string cheese

dinner- chicken or lean meat with about a cut of veggies (green beans, salad with olive oil)

Once in a while I'll have a spoonful of lc peanut butter made with splenda. My work outs are very intense and I felt I could use it before my workout. They are one hour of hard cardio.

By the way, my stats are no longer correct, I've gained weight.