Mon, Mar-01-04, 22:14
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Senior Member
Posts: 134
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Plan: atkins
Stats: 154/126/120
BF:
Progress: 82%
Location: perth, western australia
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Supplements in OWL? Are they necessary?
Hi folks,
I am 10lbs from goal and have been very slowly increasing carbs. I eat such a variety of vegetables now as well as different meats, a range of dairy and oils/nuts etc, that I would be very suprised if my diet was nutritionally inadequate. I have been taking a multivitamin since I started Lcing in Oct '03 as well as glutamine and chromium tabs.
I have never been keen on taking tabs, has anyone found any ill effects from not taking these or see any pitfalls that I should be wary off? Thanks..
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