Mon, Mar-01-04, 16:12
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New Member
Posts: 1
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Plan: BFL
Stats: 215/215/185
BF:
Progress:
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Newbies to BFL
Hey there...
Tonight my girlfriend and I are starting the BFL program, I was on it approximately a month ago and fell off the wagon for 2 weeks when I lost my workout partner.
What I need is some help... if anyone can supply us with their workout routines and/or meal planner we would greatly appreciate the help.
I noticed in my first month that I was incredibly sore... Seems to have died down after the first 2 weeks, however it was harsh on the body... any suggestions?
Lastly... I have some myoplex (sp) shakes that I make with milk and ice as my cheap blender won't chop it without liquid... I don't want to consume a lot of milk but I can't stomach the taste with water... any last suggestions.
Greg and Jenn
Jadedheart79~hotmail.com
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