Going on my 5th day on Atkins. I am at last getting used to the eggs and sausages in the morning without feeling a bit nauseous after eating.

Over the weekend I ate out a couple of times and mostly ate high fat foods. My fiance on the other hand was rather 'worried' about the fact that the steak with mushroom sauce that I ordered could not possibly be any good for my health (I also ordered green leafy salad). I reassured him that it was. He got the same shock when I had 2 Italian sausages and 3 scrambled eggs for breakkie that morning.

It got me thinking whether this WOE was really going to work, I feel better I must admit, I can eat and not feel all yucky and bloated like I used to before and well I don't crave as much sugar (on going struggle but I am getting there). Anybody out there have same doubts? also, What happens if I am not consuming the 20 grams of carbohydrates suggested a day? and is there such a thing as 'not enough fat' being consumed? Sometimes I find myself struggling to consume fatty stuff (chicken, steak, etc..etc..)

Please help clarify my questions. Ta