Sun, Feb-29-04, 12:46
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Registered Member
Posts: 36
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Plan: Atkins
Stats: 165/130/120
BF:
Progress:
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carb count in homemade yogurt
I just wanted another opinion. I am making my own yogurt with Hood's whole milk and Stonyfield's yogurt as a starter? This might be a dumb question, but as long as I add the # of calorie and carb counts of the ingredients I used, it won't produce more carbs or calories during the incubation period will it? For example I use 2 cups of milk with 130 calories and 3 carbs each with 1/8 of a cup of yogurt which is approximately 15 calories and 2 carbs. Therefore my whole recipe should have about 8 carbs and 275 calories? Thanks.
The first time I made it, the yogurt turned out great and is a real treat. I just like it plain.
kboat
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