Wed, Feb-25-04, 13:39
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New Member
Posts: 23
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Plan: Atkins/OWL
Stats: 202/141/160
BF:
Progress: 145%
Location: Oklahoma
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average weight loss per week?
Just wanted to get feedback of average weight lost per week, my average, after induction, has only been about 1.5lbs. per week. I don't cheat, I am on owl now and eat about 25 grams per day. I do drink my water, but something I 've noticed, if I let myself get hungry and don't eat to satisfy my hunger, the weight comes off slower. I've also noticed that when I eat more foods with higher fat content I lose faster...is this true for anyone else?
Thanks,
Melissa
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