Tue, Feb-24-04, 14:15
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Registered Member
Posts: 71
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Plan: My own
Stats: 203/154/135
BF:
Progress: 72%
Location: Washington
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"Milk" Shake for low carbers YUMMY
I take the aitkin shakes (strawberry, or chocolate) and I don't think they taste good alone, so I add Carb smart ice cream to it. I take strawberry Smart Carb ice cream and a aitkins strawberry shake and blend it so it's still a tad thick. It equals 6 carbs but I split it with my fiancee and it still gives me a whole cup at 3 carbs. I usually add more ice cream than the one serving with 4 carbs. The chocolate is really good that way too. I did try it with the weight watchers low carb shakes since they are cheaper than aitkin shakes but they didn't taste as good. I also tried vanilla ice cream with a strawberry shake and it wasnt as good, Strawberry shake and strawberry ice cream or all choc or all vanilla.....
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