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Nutrition help

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#1 ^

Thu, Feb-19-04, 23:25

weazel8

New Member

Posts: 11

Plan: Atkins
Stats: 225/218/190 Male 72

BF:25%
Progress: 20%

Location: Colorado

Nutrition help

Anyone know how to get nutrition info for restaraunts. I went to IHOP today and had the Colorado Omlet. Got home and figured I could go to the website of IHOP and get the values to figure out my net carbs but they dont give it. Any ideas on how to get this info?

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