I broke my 2nd, 3rd, 4th metatarsals June 24. I was on crutches until the beginning of September, and a walking boot until yesterday. I was painless by then, and able to scurry around in my boot as fast as anyone. However, I couldn't really exercise well in it.

Yesterday, my doctor gave me permission to ride my bike and do some light walking to work up my muscles, although I have to wear a hard-soled shoe. She did not recommend physical therapy at this time.

My foot doesn't hurt, but my ankle, leg, and foot feel weak from some atrophy.

The question is this: What kinds of exercises can I do that will help me slim down and tone (I'm very flabby all over), which wouldn't be too hard on my foot?

Would bike riding and light walking be enough for awhile?

What kind of a regimen should I consider?

I've waited for months to be able to get more active again...and would appreciate a little guidance.

(I'm currently on the first week of induction.)

Thanks...

AJ