Hi,
I just started using www.fitday.com and had a nasty surprise! No wonder I'm not lossing weight. My average carb count was 25-30 a day
Now that I know the problem I've managed to get it down to 20-25 a day but the under 20 mark still eludes me. Heres a typical day for me;
one egg
3 sausage links
2 cups coffee
2 splenda packs
2 oz half and half
2 cups salad
half cup cucumber
1 oz cheddar cheese
quarter cup pepper
2 tbsp blue cheese dressing
left over meat or fish
chicken, meat or fish for dinner
1cup cooked vege like brocolli
snack of nuts or a lowcarb candy bar or summer sausage
I know I should give up the half and half but REALLY don't want to. Also I have thyroid problems so weight loss is slow for me anyway.
What does a day look for you guys?
Thanks