Tue, Feb-17-04, 13:09
|
 |
Senior Member
Posts: 253
|
|
Plan: Atkins
Stats: 150/138/125
BF:
Progress: 48%
Location: Seattle
|
|
Trigger foods........
Quote:
|
Originally Posted by LadyBelle
At 1 tbsp it probably wouldn't be a problem (unless it's a trigger food for people like me) Alos of people however are whipping up 1/2-1 cup and having it every night. That can add up really quickly. I think some brands of cream are 10g net for a cup, and if you are only haivng 20-30g of carbs a day, that can be a large chunk.
|
Again, I only use one teaspoon; which is 1/3 of a tablespoon so I certainly don't worry about it. And I only do that once a day; for breakfast.
As far as trigger foods go, if something is a trigger food, I wouldn't worry about the carbs at all because I would eliminate it from my diet completely; then it becomes a non-issue.  |
Threaded Mode