Mon, Feb-16-04, 12:55
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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Does frying in oils create transfat?
Hey guys, I recently made some buffalo wings. I pan fried them in a thick layer of canola oil (money is kind of tight and I couldn't afford any of the more robust oils). They taste all right but in the back of my mind I have this nagging feeling like I shouldn't use delecate oils for frying, that it is unhealthy.
Frankly I feel all fried foods are unhealthy, since the very high heats damages all lipids, but I was wondering exactly how much worse for you is frying in salad type oils? Thanks.
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