Fri, Feb-13-04, 16:50
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Samuel has made a good point, and so has dodger. Overall, it is so much better as pyramids go- especially with the exercise component. I have heard the same suggestion- deck of cards, also palm of hand as meat portions, and fill half your plate with veggies. I have been trying to follow this rule of thumb.
I wonder if the powers that be will take much notice re this new pyramid, given who it is coming from.
Val
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