Hi everyone,

Thank you so much for the wonderful welcome back and so much encouragement. Consider this a BIG HUG

I have been away for the past week and I have missed out on the happenings.
I have good and bad news, how about the good first- I haven't put on any weight, however the bad news is I haven't lost any either. Is it possible that Atkins is not the right LC for me. I have reduced my carbs. totally. Perhaps you can advise me. I know I must be doing something wrong!!!
A normal day goes something like this,
Glass hot water with lemon juice. Approx. 7.0am
Bacon and eggs. Approx. 11.0am
Decaf. coffee and cream (maybe 4/6cups during the day) 11.0am - 4.0pm.
Meat/Fish (mostly alone,
rearly with cabbage or some green veg.) 7.0pm.
2/3 liters of water during the day and thats it.

I knew I had more good news, the best news of all - I am back swiming again, today was day 2. (I hadn't been swiming for almost 2 years until yesterday)I must admit I had some misgivings, and 5 laps of a 25meter pool almost killed me, but I have done the hardest part - starting back!

Would it be wrong to hope for a 4lb. drop by this day week? I could use alittle weight movement,- in the right direction of course! right about now!!

Talk to you soon!

Hugs,