Mon, Feb-09-04, 16:07
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New Member
Posts: 7
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Plan: atkins
Stats: 200/191/150
BF:
Progress:
Location: clearwater, florida
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need some help
i just joined today ... i know a lot of you are on the atkins .. i was reading on your posts and i think maybe i havent been doing too good on the induction ..i have been on it almost 2 weeks .. i lost 9 pounds so far but im thinking some of the food im eating i may not suppose to have on the induction . i know i can have meats ... and cheese .. what about cottage cheese ... i have been eating jello as my dessert... can i have grapefruit juice or any kind of juices ? can some of you give me an idea of what u had thru the day on your induction phase... thanks .... this site is going to be so helpful
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