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Old Thu, Feb-05-04, 22:11
ltls76's Avatar
ltls76 ltls76 is offline
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Posts: 6
 
Plan: atkins
Stats: 215/194/125 Female 63 inches
BF:
Progress: 23%
Location: San Diego, CA
Smile Vitamen Regimen?

I was wondering what people were taking vitamin, mineral, and supplement wise? In the book, Atkins, suggests several different things and I was wondering what people were using.

I am taking 1 simply one women super nutrition multivitamin daily, 1 acetyl l-carnitine 250mg daily, 1 chromium picolinate 200mg daily, 2 Udo's Choice oil capsules w/ each meal, and 1 l-glutamine 500 mg w/ each meal. So far, I feel really good when I take them. When I forget I can feel it. Also, the glutamine really does cut down sugar cravings.

Let me know what you all are taking!
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