Hello everyone,

After entering my daily menus into Fitday for the last week, I have begun wondering about the "need" to enter spices (i.e. salt, pepper, poultry seasoning, etc.) into the mix as well.

According to fitday, some of the spices and seasonings DO add some carbs, but I am wondering what everyone here does concerning this area. I may only add a "dash" here and there, but I am wondering if adding them all together is increasing my total signinficantly. I don't want to "cheat", as it were, on induction and miss some carbs, but I also don't want to use up a substantial portion of the "induction 20" for simple spices. And finally I don't want my food to taste "bland" either. What to do??.

Again, what is YOUR feeling on this??

Thanks to all who reply.

JFF