Sun, Feb-01-04, 17:21
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Senior Member
Posts: 177
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Plan: CAD maintenance
Stats: //
BF:
Progress: 123%
Location: USA
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SAD and Lowcarbing?
I suffer from seasonal depression in the winter (SAD). Right now I am not on wellbutrin for the first winter in a while (it messed with my sleep and gave me headaches. also, I really don't need to lose my appetite, which is a side effect) Has anyone else had success with lowcarbing and SAD? Strangely I don't feel as bad as past winters, but I am wondering if the lack of seratonin from carbs has any effect on depression. I am also thinking about getting a sunlight lamp. Anyone use one of these? Any tips for winter depression? Thanks, and everyone try to keep positive this winter.
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