Hi
I started the atkins Diet 3 weeks ago, let me tell you that it was hard.
I'm 5'8'' and weighed 200 pounds. For me that was the heaviest i've ever been .
Something that I don't understand about the diet is the fact that you can't eat fruits because it makes you gain weight.
But in my case I've always eaten fruits. I come from a tropical country where everybody eats fruits.
I my self have eaten fruits even before I started the Diet. I replaced the fruits for sugar because I know that sugar makes me gain weight. I even lost 10 pounds eating fruits in the morning. On top of all My favorite fruit are GRAPES, a BIG NONO for the Atkins Diet.
Well I can't say that the diet doesn't work. I lost 20 pounds with it but...Now I'm at 180 pounds and I registered my self in a All female Gym.
The other thing is that I don't do the diet anymore because I don't lose weight anymore ( for me is so depressing weighting myself every morning and hoping for a miracle) But for me it's so hard.
I eat almost normaly now and I haven't gained any weight but still I still have 33 pounds to loose.

WHY IS IT THAT I DON'T LOOSE WEIGHT ANYMORE EVEN THOUGH I DO THE DIET???
Does anybody have tips for me....