Fri, Jan-30-04, 16:41
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Registered Member
Posts: 29
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Plan: South Beach Diet
Stats: 150/145/130
BF:
Progress: 25%
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This Diet Works!!! Shopping list ideas??
I am on my fifth day of the diet. I have NO cravings for bread or starchy vegetables anymore!!!! I think that's amazing. I'm almost experiencing an aversion to those types of things now. This morning when I went to the cafeteria to get an omelette, I was looking at this guy's bacon, egg and cheese on a roll and I literally thought to myself, "yuck!"
I can tell I have lost weight so far - but how much I'm unsure of. I don't even know if the weight in my profile is correct because my scale was broken and I didn't realize it. My clothes are fitting loosely now. I would estimate my weight loss at about 5 pounds - already!!!!
Anyway, I'm running out of food...and I'm going to the supermarket tomorrow and was wondering if you guys had any ideas for a shopping list. I'm still in phase 1.
so far it looks like this:
Asparagus
Spaghetti Squash
Tomatoes
String Cheese
low Fat Cheese
Spinach
Salad (the ones in the bag without the carrots)
More of that salad dressing without sugar and 0 carbs
Chicken
Skim milk
More eggs
Turkey Bacon
I haven't really found any recipes with beans I like - so I haven't really attempted to make any.
I dislike cottage cheese without fruit enormously - yes, I do miss fruit.
I know this doesn't look like a very creative shopping list :-(
So - what do you guys have on your shopping lists that I don't have? The supermarket stresses me out immensely because I don't want to buy the wrong things.
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