Hello All,

First, just to say how much I love this forum! People seem so kind and supportive. It's a real community. I find it particularly helpful to be able to come to this place for information and support as I live in Switzerland where low-carbing has certainly not caught on.

A question about ketosis. Is it safe to say that if I am in ketosis then I am not eating too many carbs and am in my optimal weight loss state?

I have been using ketosis as a indicator for if I am eating too many carbs/not tolerating sugar alchohols, etc.

So, is it that simple? Ketosis = not over-carbing = weight loss?

Thanks so much for your answers!
Bébéfat