Tue, Jan-27-04, 11:48
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Forum Founder
Posts: 37,413
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
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Originally Posted by Ursula
What oils are polyunsaturated? I use olive oil and I know that's monounsaturated, and also peanut oil--I don't know what that is.
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hi Ursula,
Dr. Mary Enig has written some excellent articles about fats and health ... these are published at the Weston A. Price Foundation website.
This particular article .. The Skinny on Fats will explain to you about fats .. what saturated, monounsaturated and polyunsaturated fats are, and how they impact our health. (the specific info about types of fats is 1/3 the way down the page .. it's a long article).
hth,
Doreen |
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