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What's your Critical Carb Level for Losing?

My P.L.A.N.

Survey

View Poll Results: What is your CCLL?
Below 15g a day	20	6.06%
15g - 20g a day	54	16.36%
20g - 25g a day	56	16.97%
25g - 30g a day	46	13.94%
30g - 40g a day	30	9.09%
40g - 50g a day	15	4.55%
50 - 60g a day	9	2.73%
Over 60g but below 100g a day	20	6.06%
I don't know my CCLL.	80	24.24%
Voters: 330. You may not vote on this poll

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#1 ^

Sat, Jan-24-04, 09:58

RCFletcher RCFletcher is offline

Senior Member

Posts: 6,068

Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches

BF:?/27.5%/19.6%
Progress: 68%

Location: Newcastle UK

What's your Critical Carb Level for Losing?

After returning to induction after a Christmas binge and slowing going into OWL I think I've discovered my CCLL.

It seems I can lose if I keep the carbs to an average of 24g a day or less. Much over 25 and I just stand still.

I know everyone is different - I wonder if you know your CCLL?

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