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Counting Fats ~ Do we count all Three?

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#1 ^

Thu, Jan-22-04, 08:09

Volgal

Senior Member

Posts: 187

Plan: Atkins
Stats: 264.0/146/139 Female 5' 6

BF:
Progress: 94%

Location: Cartersville,Georgia

Counting Fats ~ Do we count all Three?

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When I look at my nutritional labels, I often see the following three kinds of fats. Do we count all three as a total for our fat intake for that particular food?

Saturated Fat
Polyunsaturated Fa
Monounsaturated Fat

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