So, I went and bought this 64 oz. cup at Wal-Mart. I thought this might be a good way to get my daily water intake in. Now I have been drinking at least 3 or 4 of these a day. That is A LOT of water. I am a little bit bloated, just a little bit, not to the point of bothering me, though. Anyway, my question is, can you drink too much water? I heard about this case where these people gave this girl too much water and her brain swelled and she died. I don't want my brain to swell and die in the pursuance of good health. Seriously, how much water should I drink and how much is too much?
Belle