If you are between 60 and 70 like I am (65 actually) I would love to have you join me on this thread.

I initially lost 25 pounds on induction and a few weeks on the next phase of the Atkins. Then "I fell off the wagon" and went on a weeks long binge and regained 7 pounds.

I had to restart induction several times before I was finally able to stay on it long enough to get back into Ketosis. Now I am back down to 165 lbs (that is I lost 2 of the 5 lbs I regained) and my next minigoal is 160 pounds.

I have been unable to exercise due to having trouble with my right knee. It's been swollen & painful and had to be drained. I see an Orthopedist today to see what is going on.

Sorry for such a long introduction. Look forward to hearing from more 60's.